Recovery isn’t one-size-fits-all. This guide compares HBOT, cryotherapy, red light therapy, and PEMF, explaining how each supports recovery and how Huemn combines them strategically for optimal results.

Hyperbaric oxygen therapy is being studied for its potential role in supporting cognitive function and brain health. This guide explores what research suggests, who may benefit, and how Huemn approaches HBOT with medical oversight and realistic expectations.

Hyperbaric oxygen therapy is not a cancer treatment, but research has explored its effects on tissue oxygenation and recovery in cancer-related care. This guide explains what the science shows, what it doesn’t, and how Huemn approaches HBOT responsibly.

Insurance coverage for hyperbaric therapy depends on the condition being treated, medical documentation, and plan requirements. This guide explains what’s typically covered, when prior authorization is required, and how Huemn helps patients navigate insurance decisions with clarity.

Curious if hyperbaric oxygen therapy is safe? Discover what happens during treatment, what risks to know about, and how Huemn prioritizes patient safety through clinical protocols and expert oversight.

In this article, Huemn explains how HBOT frequency is approached through systems-based clinical thinking, why fixed schedules rarely apply, and how recovery, adaptation, and individual context guide responsible decision-making.

Blood and biomarker testing is one of the most powerful ways to look “under the hood” of your health. While symptoms can tell part of the story, biomarkers reveal what’s actually happening inside your body—often long before issues become obvious. By analyzing key markers like vitamin D, inflammation, cardiovascular health, metabolic function, and hormones, biomarker testing provides a clearer, more objective picture of how your body is functioning today.

High-dose vitamin C works at the cellular level to support redox balance, helping the body strengthen healthy cells while placing selective stress on weaker ones to promote repair and recovery. When used safely with proper testing and medical guidance, it becomes a powerful tool for improving energy, resilience, immune support, and overall cellular health.

School, travel, and indoor season are back, which means more exposure, more stress, and more chance for colds. Immunity isn’t luck; it’s a stack. At Huemn, we start with biomarkers, then layer targeted therapies so your routine actually works with your biology.

Forget crash diets and endless cardio—science says shivering might be your new weight loss ally. Cold therapy, including cold plunges and cold showers, activates a powerful biological response called cold thermogenesis. This process not only burns calories through involuntary muscle contractions but also stimulates the activation of brown fat, a special kind of fat that helps increase your metabolic rate. In this blog, we explore how cold exposure influences fat burning, improves metabolic health, and even boosts recovery and mood—making it a holistic tool for your wellness journey.