Are you paying attention to your HRV? If not, you definitely should be! Knowing your HRV is knowing how recovered your body is, and research has confirmed that HRV is the best objective measurement of both fitness level + overall health of an individual. Today on the Cryo Recovery Blog, we’re talking all about Heart Rate Variability, what it means for your health, how to track + improve upon it, and so much more!

One of the ideal facial cosmetic procedures to consider as part of your routine care is Cryo Recovery Facial treatment. As implied, this is a treatment that applies the principles of cryotherapy or freeze therapy. 

Learn about how photobiomodulation or low level light therapy can get you better! 

Discover why your cryotherapy treatments should be consistent and done over the long term

Listen here to Bill Hanks talk to Jason Arcemont and Josh Benoit about the benefits of cryotherapy and opening a business in an emerging market.  

How whole body cryotherapy aids in the recovery process for runners.

Sylvie, Talks about how proper recovery has helped her heal from nagging injuries.

Karen, Talks about how Cryo Recovery has helped her

Currently we are in the process of building out our facility at the Vintage Park shopping area.  Cryo Recovery will be open in January and will be a state of the art center where you can come to recover in order to feel your very best.  It is well known now the many benefits of Cryotherapy, we offer the best equipment for this treatment along with many other modalities that will help you preform your best. .  Follow along as we show our progress.....