While not all inflammation is dubious in nature, chronic inflammation has been deemed the “root cause” of nearly every disease known to man. But how do we recognize inflammation before it’s too late? And what do we do to reduce the inflammatory burden on our bodies? This blog post discusses how to do these things, common sources of chronic inflammation, and lifestyle modifications that can improve your overall health.

The newest must-have supplement to promote longevity and optimal health? Spermidine. This powerhouse compound has been a topic of discussion on Dave Asprey's podcast, as it is a major breakthrough in the anti-aging world. This is due to the pleiotropic, or many effects, that it has on genes that drive autophagy. Find out why this supplement has been deemed a “must-have” by health experts, and what it can do for you!

Another birthday shouldn’t mean more pain, but for many people, pain, fatigue, and declining health are synonymous with the aging process. The truth? You can enjoy the rest of your life. There are natural, non-invasive, non-toxic treatments and supplements out there to help you feel (and look) your best. At Huemn, we focus on healthy aging rather than stopping it altogether. In this blog post, we’ll be discussing a variety of tools that you have at your disposal, in order to maximize overall longevity.

It’s hard to believe that exactly one year ago, the World Health Organization declared COVID-19 a global pandemic. In today’s blog, we are taking a look back and reflecting on the last year and discussing the lessons that we’ve learned from living through the pandemic. Some of these newfound insights include: how to be more resilient, the link between Vitamin D and virus outcomes, the value of community, and more.

Did you know that as we age, our NAD+ levels dramatically decrease? This is a huge deal, because NAD+ is critical to all of our body’s systems, and without it, life would cease to exist. The good news is that we can replenish our NAD+ levels, thereby preventing (or reversing) the negative downstream effects of aging, including age-related diseases, neurodegeneration, metabolic disorders, and mitochondrial dysfunction. In this blog, discover the key to anti-aging and extending your healthspan.

Aging in reverse—is it possible? With recent scientific discoveries, it just might be! Longevity researchers have found one of the keys to combatting the aging process: targeting senescent cells. In today’s blog post, we are discussing all things senescent cells, their link to inflammation and aging, and how senolytics may be the most promising solution to the anti-aging equation.

Sleep issues are on the rise. Since the start of the global pandemic, millions have reported increased insomnia, restlessness, and sleep disturbances. We know that sleep is an integral part of our health, but how do we manage a good night’s sleep with all that is going on in the world? In this blog, we discuss five simple steps to your best night’s sleep, along with two non-pharmacologic interventions for those who may need a little more help!

In this webinar, Dr. Clifton Thomas MD discusses the importance of Nitric Oxide. NO is often overlooked when discussing health outcomes, but Dr. Thomas argues that it may be one of the most important modulators of the human body. In terms of our current pandemic, Nitric Oxide has been shown to be highly important in influencing more positive outcomes. Check out this informative webinar, and let us know what you think!

“Getting older is inevitable, but aging is optional.” On this fourth and final installment of our Longevity Series, we are sharing the story of our owner, Bill Hanks, who has proven that aging in reverse is possible. When Bill found himself disillusioned with the current sick-care system, he looked to non-invasive, drug-free approaches to get to the root cause of his ailments. By committing to key lifestyle changes and incorporating our modalities into his daily routine, Bill is pain-free, clear headed, no longer inflamed, and feels better than ever.

How can you harness your own genes to combat the aging process? In the third installment of the Longevity Series, we take a closer look at the impact players that influence longevity, aging, and DNA repair. Many people underestimate the role that DNA damage plays on the aging process, and in this post, we explain the process behind DNA damage and repair, along with the ways under which we can support our bodies as we age. Say goodbye to age-related diseases, and get ready to naturally optimize your health!