For years, researchers have sought to get to the bottom of the age reversal process. Science is getting closer and closer to key discoveries in defying aging altogether, and over the next few weeks, our Longevity Series will discuss the newly available technology that enables individuals to track their health data (biomarkers, sleep, recovery, and therapy sessions), in order to optimize health and longevity. Follow along as we take a deep dive into the keys behind longevity!

The month of November has been marked as National Gratitude Month, and at Cryo Recovery, we want to spread the word about not only what we are grateful for, but also on the science of gratitude. Scientists have been studying gratitude for many years, and they can now say that gratitude unequivocally changes your brain, your response to stress and trauma, and your overall health.

Aging is getting incredible press right now. Everywhere we turn, we see a new article, book, or event discussing this longstanding issue, with information regarding what we can do about it. Recently, MIT Technology Review dedicated an entire edition to the topic of aging, and discussed in great detail the status of the latest research. The link between inflammation and aging has become increasingly clear, and in this blog, we dive into the pillars of the aging process, and look to slow, control, and even reverse the effects of aging.

In this installment of the Inflammation Series, we are delving into the topic of relationships; more specifically, how our interpersonal relationships impact our health and wellbeing. While not a topic that is typically discussed amongst the mainstream wellness industry, research has proven time and time again that a person's relationships are a huge contributing factor to their overall health outcomes.

The third installment of our Inflammation Series covers Diet, and the ways under which our every day food choices can contribute to inflammation. In this post, we discuss 6 key foods that are linked to diet-related inflammation, and highlight 5 of the most powerful inflammation-fighting foods to add to your diet.

$ 1.9 trillion spent per year on treating diseases.  It is well know that inflammation is linked to almost every disease. So why are we not managing this better?

The medical sector makes money when we are sick. We are very skeptical that they have a system that is best for the individual. If you’re like us you want to take responsibility for your own health. 

Here is an informative blog on how inflammation is caused and what you can do about it.

Top 2018 Long Term Strategies to "Level-Up" Your Health.  Incorporate these strategies into your routines and we will be talking about this when we are greater than 100.  

Here at Cryo Recovery, Bill Hanks interviewed the eleven times National Champion in the 100 meters and 200 meters, Antoine Adams about his training and the use of Cryo Recovery.  Check out what he had to say about Cryo Recovery.

"I starting going to Cryo Recovery to speed up the healing process of a pulled leg muscle. I was amazed how much faster my pulled muscle healed.  If I had to guess, it took half the time to heal and the best thing I’ve discovered is the extra energy I have from the treatments...