In this installment of the Inflammation Series, we are delving into the topic of relationships; more specifically, how our interpersonal relationships impact our health and wellbeing. While not a topic that is typically discussed amongst the mainstream wellness industry, research has proven time and time again that a person's relationships are a huge contributing factor to their overall health outcomes.

The third installment of our Inflammation Series covers Diet, and the ways under which our every day food choices can contribute to inflammation. In this post, we discuss 6 key foods that are linked to diet-related inflammation, and highlight 5 of the most powerful inflammation-fighting foods to add to your diet.

$ 1.9 trillion spent per year on treating diseases.  It is well know that inflammation is linked to almost every disease. So why are we not managing this better?

The medical sector makes money when we are sick. We are very skeptical that they have a system that is best for the individual. If you’re like us you want to take responsibility for your own health. 

Here is an informative blog on how inflammation is caused and what you can do about it.

Top 2018 Long Term Strategies to "Level-Up" Your Health.  Incorporate these strategies into your routines and we will be talking about this when we are greater than 100.  

Here at Cryo Recovery, Bill Hanks interviewed the eleven times National Champion in the 100 meters and 200 meters, Antoine Adams about his training and the use of Cryo Recovery.  Check out what he had to say about Cryo Recovery.